A vital nutrient for bone health, immune function, and overall well-being.

Enhances calcium and phosphorus absorption for strong bones and teeth. Supports immune system function and helps fight infections. Plays a role in muscle function and cardiovascular health. May support mood regulation and cognitive function

Sources: Sunlight exposure, fatty fish (salmon, mackerel, sardines), egg yolks, fortified dairy products, and mushrooms.

Fourth most abundant mineral in the body
Performs over 300 cellular functions, including replicating DNA and helping muscles contract.
About 75% of American adults obtain less than the recommended daily intake
Calms mood*
Provides cardiovascular, cognitive, blood pressure, bone, and glucose-regulation benefits*
Sources: Pumpkin seeds, chia seeds, nuts, whole grains, soy, yogurt, avocados

Also known as brahmi, a key plant in traditional Ayurvedic medicine
Grows in tropical environments and is popular in aquariums due to its ability to thrive underwater
Promotes healthy brain function, elevated mood, and well-managed adaptation to both physical and mental stress*
Beneficial for skin, mucous membrane, and digestive tract health
Sources: Bacopa monnieri plant

Amino acid found primarily in green tea and some mushrooms. Black tea contains lesser amounts than green.
Promotes focus and attention*
Relaxes the mind without associated drowsiness*
Enables a positive response to anxiety and stress*
Sources: Green tea, black tea, some mushrooms

Evergreen shrub also known as Indian ginseng or winter cherry.
The name refers to the scent of its root, meaning “like a horse”
Optimizes energy and for creates a healthy response to stress and anxiety*
Source: Ashwagandha plant

Beneficial fat compound (phospholipid) present in the membrane of all human cells
Plays a key role in the brain
Supports cognitive brain health and positive mood*
Promotes thinking skills and memory*
Sources: soy lecithin, organ meats, small fatty fish (mackerel, herring, tuna), chicken (with skin), white beans

Main active ingredient in the spice turmeric
Used in India for thousands of years as both spice and medicinal herb
Regarded as most impressive nutritional supplement in existence
Provides yellow color to curries
Promotes digestive health, immune health, and connective tissue health throughout the body*
Provides powerful anti-inflammatory effects and boosts antioxidant defenses*
Source: Turmeric root

Herb whose roots grow slowly and are typically harvested 4-6 years after planting
Many varieties; American ginseng is the most sought after
Used in traditional medicine for centuries
Powerful antioxidant and anti-inflammatory
Promotes focus, relaxation, and calmness*
Source: American ginseng roots

Amino acid that is naturally produced by the body
Immediate precursor to serotonin, a chemical messenger that sends signals between nerve cells and the brain
Promotes positive mood, energy, sleep, and healthy appetite control*
Source: Griffonia simplicifolia seeds