8 servings of fresh fruit*
For vitamins, minerals, nutrients, and antioxidants.
3 servings of fresh fish*
For essential omega-3 fatty acids EPA and DHA, vitamins, and nutrients.
8 servings of vegetables*
For vitamins, minerals, nutrients, and antioxidants.
2 servings of green tea
For the antioxidants in green tea which combat free radicals.
Glucosamine/Chondroitin
There are no major food sources for glucosamine and chondroitin.