Doctor's Notes

The Michael Phelps Principle: Why Daily Habits Build Extraordinary Health

The Michael Phelps Principle: Why Daily Habits ...

My good friend Walt had the privilege last week of attending a small gathering with Michael Phelps. Phelps shared a simple but powerful insight. He explained that while many athletes...

The Michael Phelps Principle: Why Daily Habits ...

My good friend Walt had the privilege last week of attending a small gathering with Michael Phelps. Phelps shared a simple but powerful insight. He explained that while many athletes...

Collagen Without Meat: A Plant-Based Guide

Collagen-Building From Plants

Doctor's Notes: Plant-based? Your body can still build collagen. Learn the key amino acids, cofactors, and antioxidants that fuel your own collagen production.

Collagen-Building From Plants

Doctor's Notes: Plant-based? Your body can still build collagen. Learn the key amino acids, cofactors, and antioxidants that fuel your own collagen production.

Collagen-Muscle Matrix, A "Must-Have"

Collagen-Muscle Matrix, A "Must-Have"

Doctor's Notes: 30% of your muscles are collagen. Dr. Rosenberg explains why it’s  beneficial to enrich your protein shake with collagen peptides

Collagen-Muscle Matrix, A "Must-Have"

Doctor's Notes: 30% of your muscles are collagen. Dr. Rosenberg explains why it’s  beneficial to enrich your protein shake with collagen peptides