At Nutriex, we believe that effective supplementation isn't one-size-fits-all. That's why many of our products feature customized serving recommendations based on your individual needs. This personalized approach ensures you receive optimal nutrition without waste or excess.

Why Personalized Serving Sizes Matter

Unlike most supplement companies that provide the same dosage for everyone, Nutriex recognizes that nutritional needs vary based on several key factors:

• Body weight and size: Larger individuals typically require more nutrients
• Diet quality: Those with nutrient gaps in their diet may benefit from higher servings
• Age: Nutritional requirements can change throughout life stages, generally increasing with aging

This science-based approach allows you to obtain  the right amount of each nutrient—no more, no less—for your specific circumstances.

Product-Specific Recommendations

Nutriex Sport & Health

Our premium comprehensive supplements feature customized serving recommendations. Nutriex Health factors in age, body weight, and diet to suggest an optimal intake. For example, a petite 35 year old at 110 lb would take only 4 capsules when following an excellent diet. That same person could take 6 capsules on a day of travel without access to high quality food. For someone 70 years old and weighing 200 lbs, we recommend a 6-8 capsule serving. 

With Nutriex Sport, we emphasize body weight more than age and diet, as increased weight places more stress on joints and connective tissue. One would typically take 5 to 9 capsules a day. As with Health, you can choose to increase or decrease based on the foods you eat and how you’re feeling on any given day.

The beauty of this system lies in the flexibility to adapt and change day by day. You can adjust based on your needs—take fewer on days with an excellent diet and adequate rest, and more during periods of high stress or poor nutrition.Pro Tip: Divide your daily serving into 2-3 doses throughout the day (morning, midday, evening) to maintain consistent nutrient levels. This optimizes absorption and effectiveness.

Nutriex Basic37

Our efficient two-capsule daily formula provides comprehensive nutrition for those seeking simplicity:

• Adults (18+): 2 capsules daily (1 morning, 1 evening)
• Teenagers (under 18): 1 capsule daily

Nutriex Omega-3 Fish Oil

• Standard recommendation: 2 softgels daily (1 morning, 1 evening)

Nutriex Brain Health

• Standard recommendation: 2 capsules daily (1 morning, 1 evening)

Special Features of Our Core Supplements

Enhanced Absorption With Flax Seed Oil

Our Sport, Health, and Basic37 supplements include flax seed oil, which significantly enhances absorption of fat-soluble nutrients. This unique feature allows you to take these products with or without food, providing maximum flexibility and convenience while ensuring optimal nutrient utilization.

Benefits of Split Dosing for Nutriex Products

For all of our supplements, taking your daily serving in divided doses throughout the day offers several advantages:

1. Consistent nutrient levels: Maintains steady availability of key nutrients. For example, water-soluble vitamins like Vitamin C typically cycle through the body in 7 to 10 hours.
2. Enhanced absorption: Divided intake allows optimal absorption. No waste or “flushing” out of the body by taking too much at once.
3. Improved tolerance: Gentler on your digestive system
4. Maximum benefit: Ensures nutrients are available when your body needs them

By following these personalized serving recommendations, you'll maximize the benefits of your Nutriex supplements while supporting your body's unique nutritional needs. Our approach reflects our commitment to science-based supplementation that works with your body, For specific questions about your individual needs, please consult with your healthcare provider.