Protein Shaker Bottle Recipes

These simple recipes don’t require a blender and are easily prepared with a protein shaker bottle to mix.

Chocolate Mocha

  • 1 c cooled coffee
  • 1 c milk
  • 1-2 scoops Proteins powder
  • 2 tsp unsweetened cocoa powder (for Mocha)
  • Honey or maple syrup (to taste)

Orange Creamsicle

honey
  • 1 ½ c orange juice
  • ½ c plain yogurt
  • 1-2 scoops Proteins powder
  • ½ tsp vanilla extract

A Few of our Favorite Proteins Recipes

Proteins Smoothie

Proteins Banana Smoothie
  • 6-8 oz apple juice
  • 4 oz plain yogurt
  • 1-2 scoops Proteins powder
  • 1 scoop ground flaxseed (optional)
  • 2 leaves cabbage, torn into pieces
  • 1 frozen banana, broken into 3 pieces
  • 3/4 c blueberries, fresh or frozen
  • 11/2 c strawberries, fresh or partially thawed

Add to blender in order listed; blend until completely combined. Add more juice for a thinner consistency.

Green "Dessert" Smoothie

honey
  • 6 oz milk
  • 1-2 scoops Proteins powder
  • Honey (to taste)
  • 1-2 tsp vanilla extract
  • 1/4 ripe avocado
  • 2 c spinach
  • 1 frozen banana, broken into 3 pieces
  • 2 c ice
  • 1/4 c chocolate chips (add in at the end)

Add all ingredients to blender in the order listed; blend until completely combined. Pulse in chocolate chips at the end.

Vanilla Almond Fudge

honey
  • 1 c milk
  • 1-2 scoops Proteins powder
  • 1 Tbsp almond butter
  • 1 tsp vanilla extract
  • ¼ tsp cinnamon
  • 2 tsp unsweetened cocoa powder
  • Honey (to taste)

Apple Pie

  • ¾ c milk
  • 1 c unsweetened applesauce
  • ½ c plain yogurt
  • 1-2 scoops Proteins powder
  • ½ tsp nutmeg
  • ½ tsp cinnamon
  • ½ tsp vanilla extract

Pancake/Waffle Breakfast with “Staying” Power

Add 1-2 scoops Proteins to your favorite pancake or waffle batter, or use the recipe below. Use less of the flour mix or more liquid to compensate for the added Proteins. Cook as directed and enjoy! Serve with blueberry sauce for an extra antioxidant boost.

Whole Grain Pancakes

honey
  • 1 egg, beaten
  • 1 c whole wheat flour (use white whole wheat for a milder flavor)
  • 1-2 scoops Proteins powder
  • 1 c milk
  • 1 Tbsp brown sugar
  • 2 Tbsp oil
  • 3 tsp baking powder
  • Dash salt

Blueberry Sauce

honey
  • 1 c blueberries, fresh or frozen
  • 1 Tbsp honey or maple syrup
  • 1 Tbsp lemon juice
  • ¼ tsp ground cinnamon
  • 2 Tbsp water

    • Combine all ingredients in saucepan. Bring to a boil, then simmer for 5 min or until mixture thickens.

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