A Spine Yoga Program
Many people suffer from low back pain. In many cases, this is due to poor flexibility, mobility, and/or stability of the muscles supporting the spine. Regaining flexibility has been shown to be able to dramatically reduce back pain. This will also reduce the risk of future back injuries, and do so safely without prescription drugs which may be potentially habit forming and have harmful side effects.
The following exercises will help stretch and strengthen the spine and postural muscles: