Benefits of Omega-3/Fish Oil
- Promotes cardiovascular health
- Aids joint health & mobility
- Reduces in ammation
- Enhances mental health & mood
- Assists in fetal brain development (when supplemented by pregnant women)
- Supports a healthy immune * response
- Promotes eye health & lubrication
- Enhances skin, hair & nail health
- Supports prenatal heath & lactation
- Enhances memory & concentration
Did you know:
- Most people need about half a gram of protein for every pound they weigh (150 lb person needs about 75 g protein daily).
- Muscle mass loss begins as early as age 40.
- People lose 0.5 – 2% of their muscle strength per year from age 50 on.
- Decreased muscle mass leads to:
- Decreased bone density
- Decreased metabolism
- Decreased balance
- Muscle loss is reversible with exercise and adequate protein intake.
- You should boost your protein intake if you’re active, injured, or recovering from surgery.
- When protein intake is too low, it causes protein energy de ciency, associated with:
- Decreased immune function
- Increased risk of bone fractures
- Increased mortality
- Dementia
- Teens and the elderly need more protein