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Benefits of Omega-3/Fish Oil
Promotes cardiovascular health
Aids joint health & mobility
Reduces in ammation
Enhances mental health & mood
Assists in fetal brain development (when supplemented by pregnant women)
Supports a healthy immune * response
Promotes eye health & lubrication
Enhances skin, hair & nail health
Supports prenatal heath & lactation
Enhances memory & concentration
Did you know:
Most people need about half a gram of protein for every pound they weigh (150 lb person needs about 75 g protein daily).
Muscle mass loss begins as early as age 40.
People lose 0.5 – 2% of their muscle strength per year from age 50 on.
Decreased muscle mass leads to:
Decreased bone density
Decreased metabolism
Decreased balance
Muscle loss is reversible with exercise and adequate protein intake.
You should boost your protein intake if you’re active, injured, or recovering from surgery.
When protein intake is too low, it causes protein energy de ciency, associated with:
